Not a fan of therapy? I get it. But if you’re feeling stuck in the same patterns or struggling to connect with your partner, it’s time for a change. Maybe you’ve tried to talk, but it doesn’t get through. You might be struggling with intimacy, communication, or opening up about your feelings. You want better connection, less conflict, and more emotional intimacy, but don’t know where to start. Together, we’ll work on breaking negative cycles, improving your relationships, and helping you reclaim your confidence, strength, and emotional clarity—whether it’s with your partner or within yourself.

Want to stop suffering and start feeling hope and progress? I specialize in couples therapy, men’s issues (like those outlined above), and individuals transitioning out of college, into moving, or other life changes.  I draw primarily from ACT, somatic therapy, and MCBT. Together, we’ll create a tailored, results-driven approach that works for you. If something doesn’t feel right, we’ll adjust to keep you on the path to healing and growth.

I mix psychoeducation with a relaxed, down-to-earth vibe to keep therapy comfortable and real. Drawing from Eastern and Western practices, I want you to feel heard and supported. My clients say I’m easy to talk to—bringing humor, care and presence. Therapy is not robotic; it’s about connection, understanding, and progress. Reach out today to get started!