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Four Steps to Overcome Negative & Unhealthy Behaviors

Recently, I read a critique of negative societal patterns that result in illness, The Myth of Normal (Mate, 2022) .  Towards the end of the book, Gabor Mate builds on a concept I read in a book ten years prior, You Are Not Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and […]

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