There is a particular kind of exhaustion that comes from not trusting your partner. It isn’t always dramatic. Sometimes it looks like checking your partner’s phone when they’re in the shower. Sometimes it’s noticing a change in their tone and immediately wondering what it means. Sometimes it’s asking a simple question and then spending the
When people see the word “sex” they often associate it with sexual intercourse only. Sex is your biological anatomy or the act of sex (often thought of as penetrative intercourse), while sexuality dictates connection with others. Just like intercourse does not define sexuality, it doesn’t define intimacy. Many people struggle to speak about intimacy —
Sex in Counseling: Why Conversations About Intimacy Matter in Therapy Read More »
Discover 6 powerful Acceptance and Commitment Therapy exercises to build resilience, reduce anxiety, and live with greater presence and purpose.
Explore 5 ways to connect outside of couples counseling in Wakefield, MA. Learn how shared experiences support couples therapy, couples counseling, and relationship healing in Massachusetts.
5 Ways to Connect Outside of Couples Counseling in Wakefield, Massachusetts Read More »
Explore 5 fun, meaningful things for couples to do in Portland, Maine from a couples therapist’s perspective. Learn how shared experiences support couples therapy, couples counseling, and relationship healing in Maine.
5 Fun, Interesting Things for Couples to do in Portland, ME Read More »
Acceptance and Commitment Therapy (ACT) for couples counseling helps partners improve communication, reduce conflict, and strengthen emotional connection through mindfulness, acceptance, and values-based action.
Acceptance and Commitment Therapy (ACT) for Couples Counseling Read More »
Mindfulness based Cognitive Therapy (MBCT) has become a trusted, evidence-supported approach for people seeking relief from persistent stress, depression, and anxiety. Blending the grounding presence of mindfulness with the practical structure of cognitive therapy, MBCT offers a way to understand thoughts without becoming overwhelmed by them—a skill that can change the trajectory of a person’s
Mindfulness Based Cognitive Therapy: A Compassionate Path Toward Mental Clarity Read More »
Anxiety affects huge amounts people, in all of the states I’m licensed in (Maine, Massachusetts, New Hampshire, Florida) and across the world! For many, talk therapy alone isn’t enough. The anxiety feels in the body—a racing heart, tight chest, or restless energy that won’t fade. That’s where somatic therapy comes in. This body-based approach helps
5 Transformative Benefits of Somatic Therapy for Anxiety Read More »
Why Men Commonly Struggle to Engage in Couples Counseling Couples counseling can be one of the most transformative experiences for a relationship—but for many men, it’s also one of the most intimidating. Despite growing openness to mental health support, men still engage in couples counseling at far lower rates than women, often arriving reluctantly or
Introduction: Therapy in the Land of Grit and Dunkin’ If New England had a mascot, it would be someone shoveling snow with one hand, holding a Dunkin’ iced coffee in the other, and muttering about the Red Sox under their breath. From the cobblestone streets of Massachusetts to the pine forests of Maine, life here
Top 5 Reasons New Englanders Need Therapy (Satire Edition) Read More »
