Trauma informed care isn’t a specific therapy technique, it’s a philosophy, or a way of practice. I’ve noticed the words “trauma informed” being thrown around with increased frequency like “narcissism” and these trends make me nervous. Being trained in trauma informed care (TIC) means that your therapist is aware of the potential for trauma to …
Trauma Informed Therapy & Therapists: It Matters. Read More »
Why Journal? Journaling has been around for centuries. If you’ve been to historic museum exhibitions, you’ve seen early diaries in which great adventurers note their travels and write of missing their loved ones. While modern technology has offered many tools by which to access mental health services, there’s something quite intimate about putting pen to …
As a therapist, even I get overwhelmed by the abundant amount of different therapies out there. CBT, DBT, ACT…so many acronyms, oh my! In this blog, I’ll offer an overview of some more common therapy modalities that you’ll see offered on sites like Psychology Today or Good Therapy as well as what conditions each type …
Mental health access in the 2000s– not only are there more films addressing mental health issues (i.e.: Silver Linings Playbook, The King of Staten Island, Shutter Island, Black Swan) but celebrities are also talking more openly about their difficulties with mental illness. Below are some examples of popular celeb disclosures, followed by some key insights …
Celebrity Exposure: Does It Help Destigmatize Mental Health? Read More »
Narcissism, as a concept, comes from the ancient Greek myth of Narcissus. It’s a beautiful story, actually. Narcissus was a hunter wanted by many admirers. Everyone wanted to be with him, but he refused to show an interest. He’d spend his days running through the woods alone, shining radiantly as he pranced amongst trees. One …
Questions regarding boundaries have come up frequently lately with my therapy clients, so let’s see if I can help make sense of this. One client stated, “I feel weird that I don’t know much about you.” Another, “I’d like to be your friend.” Earlier in the month, “My girlfriends therapist talks about herself a lot. …
Therapists with Poor Boundaries + Why this Matters Read More »
Has your partner ever told you, “you’re acting like a child?” Has a friend ever called you super judgmental and harsh? Does your boss make you feel insecure, even when they are giving you constructive feedback? Do you act one way as a parent, authoritative and confident, and another as an employee, passive and compliant? …
What is Ego State Therapy and Why Might it Help Me? Read More »
I’m continuing to transition to an earlier practice, seeing people for counseling sessions as early as 7A. Like many, with age, I’ve become more of a morning person (insert luxurious fantasy of sleeping in). When building my practice, a couple folks shot me dirty looks when I first offered them early sessions, but now they’ve …
Bright + Early Therapy May Benefit You in a Surprising Way Read More »
Therapy is an emotional and financial investment, so people’s hesitation makes sense. Some basic ways to assess whether or not you are receiving quality therapy, versus just chatting with a stranger, are: Your therapist is qualified. It is very important to find a counselor with credentials and certifications in the area you are experiencing stressors …
3 C’s: Quick Mental Health Tips You Can Work on NOW Most of us are quick to help someone who is in emotional distress. However, in terms of our own mental health, we fall short. Give yourself grace and maintain your mental health to live a full life! Here are 3 quick ways you can …
3 C’s: Quick Mental Health Tips You Can Work on NOW Read More »
