Intergenerational trauma has existed forever and ever, yet gained a lot of (very necessary) momentum with the publishing of books like It Didn’t Start With You by Mark Wolyn in 2017. Soon thereafter, intergenerational trauma became a trending therapy topic on Instagram. While other books on intergenerational trauma exist and therapists had a foundation in […]
The Importance of Intergenerational Trauma & Epigenetics Read More »
What is Confidence? Confidence is a skill anyone can develop. Cultivating a more confident air is much more accessible than you may think. Many people use the terms confidence and self esteem interchangeably, but they are quite different. Self esteem is relative to self worth. Confidence, is a state of feeling capable and skillful. Self
Confidence: Develop Superhero Confidence in Therapy Read More »
Trauma informed care isn’t a specific therapy technique, it’s a philosophy, or a way of practice. I’ve noticed the words “trauma informed” being thrown around with increased frequency like “narcissism” and these trends make me nervous. Being trained in trauma informed care (TIC) means that your therapist is aware of the potential for trauma to
Trauma Informed Therapy & Therapists: It Matters. Read More »
Acceptance and Commitment Therapy (ACT), may continue to be my favorite therapeutic modality for the remainder of my career. ACT intuitively makes sense to me. As I explain to my clients when introducing this type of therapy, Acceptance and Commitment Therapy doesn’t seek to reduce emotional pain, but to find meaning in spite of it.
Acceptance and Commitment Therapy: A Framework for a Meaningful Life – Copy Read More »
Why Journal? Journaling has been around for centuries. If you’ve been to historic museum exhibitions, you’ve seen early diaries in which great adventurers note their travels and write of missing their loved ones. While modern technology has offered many tools by which to access mental health services, there’s something quite intimate about putting pen to
As a therapist, even I get overwhelmed by the abundant amount of different therapies out there. CBT, DBT, ACT…so many acronyms, oh my! In this blog, I’ll offer an overview of some more common therapy modalities that you’ll see offered on sites like Psychology Today or Good Therapy as well as what conditions each type
Mental health access in the 2000s– not only are there more films addressing mental health issues (i.e.: Silver Linings Playbook, The King of Staten Island, Shutter Island, Black Swan) but celebrities are also talking more openly about their difficulties with mental illness. Below are some examples of popular celeb disclosures, followed by some key insights
Celebrity Exposure: Does It Help Destigmatize Mental Health? Read More »
Narcissism, as a concept, comes from the ancient Greek myth of Narcissus. It’s a beautiful story, actually. Narcissus was a hunter wanted by many admirers. Everyone wanted to be with him, but he refused to show an interest. He’d spend his days running through the woods alone, shining radiantly as he pranced amongst trees. One
Questions regarding boundaries have come up frequently lately with my therapy clients, so let’s see if I can help make sense of this. One client stated, “I feel weird that I don’t know much about you.” Another, “I’d like to be your friend.” Earlier in the month, “My girlfriends therapist talks about herself a lot.
Therapists with Poor Boundaries + Why this Matters Read More »
Has your partner ever told you, “you’re acting like a child?” Has a friend ever called you super judgmental and harsh? Does your boss make you feel insecure, even when they are giving you constructive feedback? Do you act one way as a parent, authoritative and confident, and another as an employee, passive and compliant?
What is Ego State Therapy and Why Might it Help Me? Read More »
