Mindfulness-Based Cognitive Therapy (MBCT): A Mindful Path Through Anxiety and Depression
Men often carry invisible burdens—unspoken pressures to be strong, self-reliant, and unaffected. These expectations, deeply embedded in culture and identity, can make therapy feel foreign or even off-limits. But modern therapy for men is shifting. It’s no longer just about “talking it out”; it’s about integrating emotional, physical, and relational healing into the therapeutic process. For many men, this shift creates space for deeper growth, especially in navigating anxiety and internal distress.