Mindfulness Based Cognitive Therapy: A Compassionate Path Toward Mental Clarity
Mindfulness based Cognitive Therapy (MBCT) has become a trusted, evidence-supported approach for people seeking relief from persistent stress, depression, and anxiety. Blending the grounding presence of mindfulness with the practical structure of cognitive therapy, MBCT offers a way to understand thoughts without becoming overwhelmed by them—a skill that can change the trajectory of a person’s […]
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