Blog
Anxiety
5 Ways to Know You’re Ready to End Therapy
“Do you think I’m ready to be done?” “How long should I be in therapy?” “How many weeks will we do together before I’m ready ...
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Emotional Regulation
Understanding the Difference Between Depression & Sadness
Within the intricate maze of human emotions, sadness and depression frequently intertwine their borders blending, complicating the task of distinguishing one from the other. Each ...
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Emotional Regulation
5 Types of Couples: The Gottman Method
Classifying how a couple behaves can be extraordinarily difficult. Diagnosing a mental health condition in an individual includes discernment of what is circumstantial, what may ...
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GOOD Counseling
Confidence: Develop Superhero Confidence in Therapy
What is Confidence? Confidence is a skill anyone can develop. Cultivating a more confident air is much more accessible than you may think. Many people ...
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Anxiety
5 Ways Anxiety Ruins Relationships & How to Deal With It
Anxiety has a maddening way of robbing us of joy in any aspect of our lives, not withstanding intimate relationships. While some signs of strain ...
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Anxiety
Winter-over Syndrome & 9 Other Psychological Phenomenona
Winter-over Syndrome No, just because you’re in New England doesn’t mean you have winter-over syndrome. Winter-over syndrome occurs for some who live in the Arctic, ...
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Anxiety
Men with Sex Anxiety: 3 Reasons Why
Stresses of Modern Day Life Father, provider, business man, friend, coach, emotional partner, and sex god. How many roles are you expected to fulfill as ...
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Emotional Regulation
Wired for Inattention
We are wired for inattention, yet expected to hold our focus for long periods of time. Our brains can only focus in ninety minute increments, ...
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GOOD Counseling
Trauma Informed Therapy & Therapists: It Matters.
Trauma informed care isn’t a specific therapy technique, it’s a philosophy, or a way of practice. I’ve noticed the words “trauma informed” being thrown around ...
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Anxiety
Fear: 5 Reasons It’s a Gift
Fear, when experienced constantly and in the form of true danger, abuse, or hypervigilant anxiety, can incapacitate us. Even if not at this extreme, many ...
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