Emotional Regulation

Emotional regulation tools, therapy insights, and coping strategies to manage stress, strong emotions, and emotional reactivity.

3 C’s: Quick Mental Health Tips You Can Work on NOW

Leave a Comment / Emotional Regulation, GOOD Counseling / Veronica Ingrao, LCSW, LADC, CCS

3 C’s: Quick Mental Health Tips You Can Work on NOW Most of us are quick to help someone who is in emotional distress. However, in terms of our own mental health, we fall short. Give yourself grace and maintain your mental health to live a full life! Here are 3 quick ways you can […]

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Needs + Feelings: Another Way to Inventory

Leave a Comment / Emotional Regulation, Self Esteem / Veronica Ingrao, LCSW, LADC, CCS

Learning to name and pay attention to your emotions can help you identify what needs healing. First, use a journal, notebook, or smartphone notes to write down which of the feelings below you experienced. On the margin, note if they changed, at what pace, and how obvious they were. If your feelings come from the

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