I’m continuing to transition to an earlier practice, seeing people for counseling sessions as early as 7A. Like many, with age, I’ve become more of a morning person (insert luxurious fantasy of sleeping in). When building my practice, a couple folks shot me dirty looks when I first offered them early sessions, but now they’ve […]
Bright + Early Therapy May Benefit You in a Surprising Way Read More »
Therapy is an emotional and financial investment, so people’s hesitation makes sense. Some basic ways to assess whether or not you are receiving quality therapy, versus just chatting with a stranger, are: Your therapist is qualified. It is very important to find a counselor with credentials and certifications in the area you are experiencing stressors
3 C’s: Quick Mental Health Tips You Can Work on NOW Most of us are quick to help someone who is in emotional distress. However, in terms of our own mental health, we fall short. Give yourself grace and maintain your mental health to live a full life! Here are 3 quick ways you can
3 C’s: Quick Mental Health Tips You Can Work on NOW Read More »
