Mindfulness Skills - The Rising Sun Counseling

Inner Peace & Mental Health: Baby Steps Are the Way

Inner Peace: definitions and ways towards peace by people much smarter than I Ekhart Tolle tells us that inner peace only exists in the present moment. Mentally because we are always somewhere else, we don’t give our attention to the the present moment and create upset looking for something more significant. The more you honor […]

4 Methods for a Minute of Mindfulness I am Loving this Holiday Season

Leave a Comment / Mindfulness Skills / Veronica Ingrao, LCSW, LADC, CCS

Well, we just got through the-elections-of-elections, are battling a scary virus that most of us hadn’t heard of pre-2020, are in a unique state of isolation and ramping up for the holiday season. Stress much? We are being presented with a novel opportunity to expand our present moment awareness. When tensions are high and you’re

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