Learning to name and pay attention to your emotions can help you identify what needs healing. First, use a journal, notebook, or smartphone notes to write down which of the feelings below you experienced. On the margin, note if they changed, at what pace, and how obvious they were. If your feelings come from the […]
Well, we just got through the-elections-of-elections, are battling a scary virus that most of us hadn’t heard of pre-2020, are in a unique state of isolation and ramping up for the holiday season. Stress much? We are being presented with a novel opportunity to expand our present moment awareness. When tensions are high and you’re
4 Methods for a Minute of Mindfulness I am Loving this Holiday Season Read More »
As darkness sets upon us incredibly early and we’re feeling like it’s 12A at 5P, dialogues about procrastination multiply. At risk of sounding like a blind optimist (I’m not) – what a wonderful growth opportunity! Lack of vigor can put our priorities under a microscope and help us with time management. What needs to happen
The Art of Prioritizing (especially when procrastination feels so comforting). Read More »
