Veronica Ingrao, LCSW, LADC, CCS - The Rising Sun Counseling

4 Methods for a Minute of Mindfulness I am Loving this Holiday Season

Well, we just got through the-elections-of-elections, are battling a scary virus that most of us hadn’t heard of pre-2020, are in a unique state of isolation and ramping up for the holiday season. Stress much? We are being presented with a novel opportunity to expand our present moment awareness. When tensions are high and you’re […]

The Art of Prioritizing (especially when procrastination feels so comforting).

Leave a Comment / Emotional Regulation / Veronica Ingrao, LCSW, LADC, CCS

As darkness sets upon us incredibly early and we’re feeling like it’s 12A at 5P, dialogues about procrastination multiply. At risk of sounding like a blind optimist (I’m not) – what a wonderful growth opportunity! Lack of vigor can put our priorities under a microscope and help us with time management. What needs to happen

The Art of Prioritizing (especially when procrastination feels so comforting). Read More »